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  • TBM Series/Total Body Makeover

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    TBM Series/Total Body Makeover

    TBM Series/Total Body Makeover

    TBM Series/Total Body Makeover (created for Japan)

    TBM is Lawrence’s signature series created and choreographed EXCLUSIVELY for Athlie clubs in Japan for the past 5 years. 2 formats include a 30 minute and a 15 minute version of bodyweight training that uses Lawrence’s unique, research-based methodology for training our body with a Stability-Mobility-Stability approach with its unique, trademarked counting system. Now for the FIRST time available for the rest of the world, you can obtain the TBM bundles that have charmed the hearts of thousands of Japanese fitness enthusiasts over the years, giving them each week a new installment to Lawrence's Total Body Makeover format.

    You GET:

    Make ONE purchase with NO licensing fee and receive:
    • both 30 minute and 15 minute Total Body Makeover xperience for most active populations to enhance your strength and endurance

    • Lawrence’s researched-based, industry approved choreography and counting system shot with Lawrence for each release

    • take your body through the body’s 10 positions in every 30 minute TBM workout: including supine, bridge, standing, side-lying, prone, and more

    • individual tracks exactly matching the choreography Lawrence uses on the release

    • a printed Playlist to organize your tracks as you choose or use them exactly the way Lawrence does in the relase

    • support to your questions form Lawrence all month long

    • receive almost 2-3 levels of difficulty for each body position

    • systemized Shakti visual cueing where each song has a theme, breathing suggestion, location (standing or floor) and discipline

    Please note that NO written choreography notes accompany each release. You can learn the choreography from the streaming video or also just take inspiration from the unique movement progressions and regressions and change it yourself. This program is taught both verbally and visually in English.
    Price per release: $29.99

    Choose Release Here:

    TBM 27
    TBM 26
    TBM 25
    TBM 24
    TBM 23
    TBM 22
    TBM 21
    TBM 20
    TBM 19
    TBM 18
    TBM 17
    TBM 16
    TBM 15
    TBM 14
    TBM 13
    TBM 12
    TBM 11
    TBM 10

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    A portion of the proceeds from the online sale of our products will be donated to one of Lawrence’s chosen charities, the Villa for the Catholic Sisters of Saint Joseph.

    All prices are in US Dollars (USD)