Lawrence's first book details a first-timer's look at healing, random exercises of qi gong and the specific, choreographed Yang Short form of T'ai Chi. Appropriate for both the fitness professional and consumer, this book explains a T'ai Chi history, purpose, and many common movements with illustrations of the author. This is available from the SCW company as a singular book or as an entire homestudy. Consult directly www.scwfitness.com for purchase of either the book or complete homestudy course.