• wellness without walls ™

  • DEFY GRAVITY: DIM SUM
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    $15.00
    DEFY GRAVITY: DIM SUM

    DEFY GRAVITY: DIM SUM

    $15.00
    Filmed live at the ECA 2008 Nov. Miami Convention: This is a cardiovascular experience in a shallow-water pool that recreates a deep-water experience as we “defy gravity,” learning grounded choreography movement progressions and then making them suspended. We use both freestyle and a bit of choreography, core training with balance, and agility training. (Equipment: gloves)
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    A portion of the proceeds from the online sale of our products will be donated to one of Lawrence’s chosen charities, the Villa for the Catholic Sisters of Saint Joseph.

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