wellness without walls ™
MEET
Bio
Affliations & Links
Awards
FG2000 Team
Sizzle Reels
Past DVD Creations
Gratitude Shoutout Series
READ
Articles
Books & Manuals
Press
Session Notes / Handouts
SHOP
Active Aging
ACE Courses
AFAA Courses
Books & Manuals
Instant Video Downloads
Music
podcasts to find
L
awrence
Recorded Lectures
speed
M
entoring
LEARN
Active Aging
Barefoot (Mind-Body)
Brain Training
Cardio
Core Training
Cycle
FitCamp
Keynotes
Lectures
Longer Pgrms & Precons
master
M
INDful Earful Audio
master
M
INDful Testimonials
stay
V
ention
Water / Aqua
LOOK
Photo Gallery
YouTube : #lessonslearned
YouTube : #minutemeditations
YouTube : #tuesdaytips
ISPA Interviews
CONTRIBUTE
Charity / Social Good
Scholarships
CONSULT
Consulting
Mentoring
TRAVEL
Puerto Rico
Mykonos
New York City
CONNECT
g
lobal
g
uest
g
urus
FIND
Navigation
MEET
» Bio
» Affliations & Links
» Awards
» FG2000 Team
» Sizzle Reels
» Past DVD Creations
» Gratitude Shoutout Series
READ
» Articles
» Books & Manuals
» Press
» Session Notes / Handouts
SHOP
» Active Aging
» ACE Courses
» AFAA Courses
» Books & Manuals
» Instant Video Downloads
» Music
» podcasts to find
L
awrence
» Recorded Lectures
» speed
M
entoring
LEARN
» Active Aging
» Barefoot (Mind-Body)
» Brain Training
» Cardio
» Core Training
» Cycle
» FitCamp
» Keynotes
» Lectures
» Longer Pgrms & Precons
» master
M
INDful Earful Audio
» master
M
INDful Testimonials
» stay
V
ention
» Water / Aqua
LOOK
» Photo Gallery
» YouTube : #lessonslearned
» YouTube : #minutemeditations
» YouTube : #tuesdaytips
» ISPA Interviews
CONTRIBUTE
» Charity / Social Good
» Scholarships
CONSULT
» Consulting
» Mentoring
TRAVEL
» Puerto Rico
» Mykonos
» New York City
CONNECT
»
g
lobal
g
uest
g
urus
FIND
Cheer Up UCI 15 Awareness Breathing
Cheer Up UCI 16 Relaxation Breathing
Cheer Up UCI 14 Invigorating Breath