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Session Notes: Choreography and Handouts
January 6, 2016 | adminfl
in alphabetical order
Animal Kingdom (PDF)Assume the Position (PDF)Aqua Buddha Camp (PDF)Barefoot Exercises (Video)Bare Your Sole (PDF) ACE Vibram Study (PDF)
Barefoot Research Links: 1 | 2 | 3 | 4
Fit Feet: The Professional's Guide to Training South of the AnklesChants (PDF)Chi-Lates (PDF)Core: Take It Lying Down (PDF)Forgotten Salutations (PDF)FUSION FLOW Lecture (PDF)Mind-Body Bibliography (PDF - password required)Mind Body Toolbox (PDF) Mind Body PT Themes for Trainers (PDF)Neuroplasticity (PDF)Non-Traditional Wellness Strategies, Diony Podara, InnerIDEA2012 Part 1 (PDF)
Non-Traditional Wellness Strategies, Diony Podara, InnerIDEA2012 Part 2 (PDF)
Non-Traditional Wellness Strategies Bibliography and Suggested Reading, Part 3 (PDF)Running the Show Handout (PDF)SHAKTI! (PDF)Show Some Spine (PDF)Social Media: Building Cyber Fitness Relationships (PDF) from AFAA’s American Fitness, Vol. 30, No. 3, pgs 12-14Social Media Cheat Sheet (PDF)Temple (PDF)Total Body Core (PDF)Train the Brain: Building Mental Muscle (PDF) "Smart Thinking" article (PDF) "How To Boost Your Memory" article (PDF)Yo-Chi (PDF)YoChiGlow Handout (PDF)Yo-Cycle 2006 (PDF)